book by James Trone
The Holland Method is a path inward—a return to wholeness. Born from personal loss and decades of therapeutic work, this guide offers a clear, embodied framework for healing and transformation. Blending psychology, spirituality, and daily practice, it invites you to reconnect with your body, reframe your thoughts, process emotion, and move through grief, resistance, and shadow toward a deeper, more grounded self. Whether you’re feeling lost, stuck, or simply ready for something more, The Holland Method offers a map for doing the work—gently, honestly, and with purpose.
Modules 1–3: Foundations
Establish a Practice: A Daily Rhythm
The Problem: A Virtual Reality
The Solution: Move Inward
Modules 4–12: The Nine Stages of Inward Transformation
Body
Thoughts
Emotions
Smaller Self
Grief
Powerless
Larger Self
Connection
Wholeness
Meditations
Link to Meditations (Click Here)
Track 1 - Vision & Purpose
Track 2 - Ocean Breath
Track 3 - Inner Temple
Track 4- Virtual Reality
Track 5 - Clouds
Track 6- Sacred Space
Track 7 - SOURCE
Track 8 - Sourcing
Track 9 - Healing Light
Track 10 - Felt Sense
Track 11 - Grounding
Track 12 - Energy Grid
Track 13 - SHIFT
Track 14 - Voice of Love
Track 15 - Focus Point
Track 16 - Emotional Cycle
Track 17 - Emotional Mastery
Track 18 - Capacity
Track 19 - Inner Child
Track 20 - Nurturing Figure
Track 21 - PARENT
Track 22 - Parts Integration
Track 23 - Cocoon
Track 24 - Smile
Track 25 - Unknown
Track 26 - OPEN
Track 27 - Shadow Boxing
Track 28 - Cosmic Hum
Track 29 - New View
Track 30 - HOPE
Track 31 - Flow
Track 32 - Tonglen
Track 33 - Gratitude
Track 34 -PRESENT
Track 35- I AM
Track 36 - Alchemy